Thank You Body, Thank You Heart: A Gratitude and Self-Compassion Practice for Bedtime


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From the Publisher

Your Child's New Bedtime RitualYour Child's New Bedtime Ritual

Your Child’s New Bedtime Ritual

“I’m grateful for a mind that knows, I’m special from my head to my toes. And that all of me deserves to rest, so all of me can do my best.”

Invite your child to explore the many reasons to be grateful for their own body in this engaging bedtime practice. Make this colorful and charming body-scan book a regular part of the nighttime routine, and help the children in your life establish greater self-awareness and self-compassion.


“What a wonderful way to help little ones shift into a relaxed and restful state at night. We all need this book.” — Mariam Gates, bestselling author of The Good Night Yoga Series, Meditate With Me + Sweet Dreams: Bedtime Visualizations for Kids

couple sittingcouple sitting

“This ‘meditation’ can be helpful for all ages and remind us to love ourselves on a deeper level.” — Susan Verde, author of New York Times bestselling book, I Am Love

children walkingchildren walking

“This is a little book that serves a big purpose (or two or three.) It will give you a meaningful bedtime ritual to share with your children. It will help your kids relax from head to toe.” — Elizabeth Lesser, New York Times bestselling author and cofounder of the Omega Institute

family hikefamily hike

” With a steady cadence and easy to remember rhymes, Jennifer Cohen Harper crafted a lovely bedtime ritual and places it between the covers of her new children’s book.” — Susan Kaiser Greenland, author of Mindful Games and The Mindful Child


About the Author

Jennifer Cohen Harper, educator, public speaker, author, mother, who works to support all children and teens in the development of strong inner resources through the tools of yoga and mindfulness. Her goal is to help kids, and those who care for them, thrive in the world regardless of circumstances, and navigate the many challenges they face with a sense of personal power and self-awareness.

Little Flower Yoga was founded in 2006, by Jennifer Cohen Harper, after successful use of yoga and mindfulness at Harlem Children’s Zone in NYC had led to requests by other students, teachers and administrators for programs of their own. As the Founder and CEO (Chief Everything Officer) of LFY, Jennifer brings embodied mindfulness programming and education to schools and community organizations nationwide, serving students, families, educators, and mental health providers.

Karen GilmourKaren Gilmour

About the Illustrator

Karen Gilmour has been drawing, painting, coloring and creating for as long as she can remember. Her art has been seen in books, on back to school supplies and on the walls of classrooms and kid’s rooms. When Karen isn’t creating art, she is busy as the director of Alluem Kids, an ever-growing yoga program for kids, teens and families at Alluem Yoga in Cranford, NJ.









Thank You Chest & Lung

Chest and lungs that let me breathe, you work and work without reprieve.

Thank You Arms

Arms and shoulders, you’ve held the load of all I carrier, pulled and thrown.

Thank You Ears

Birds and friends and lullabies. Ears that listen are a prize.

Thank You Body

Tomorrow I’ll be on my way, ready to start a brand new day. But tonight I’ll give some loving care to this body that takes me everywhere.

Publisher ‏ : ‎ PESI Publishing & Media (October 15, 2019)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 40 pages
ISBN-10 ‏ : ‎ 168373260X
ISBN-13 ‏ : ‎ 978-1683732600
Reading age ‏ : ‎ 2 – 6 years, from customers
Item Weight ‏ : ‎ 12 ounces
Dimensions ‏ : ‎ 8.5 x 0.5 x 8.5 inches

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Thank You Body, Thank You Heart: A Gratitude and Self-Compassion Practice for Bedtime
Thank You Body, Thank You Heart: A Gratitude and Self-Compassion Practice for Bedtime


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