Complex PTSD Workbook: A Mind-Body Approach To Regaining Emotional Control And Becoming Whole

Price: $8.99
(as of Dec 21,2024 16:57:42 UTC – Details)

From the Publisher

Activate your mind and body with the help of:

Learn to integrate positive strategies into your life with insightful exercises.

Find the right method for you with up-to-date PTSD healing approaches like somatic therapy, CBT, and mind-body perspectives.

Thought-provoking writing exercises will help you apply the strategies you’ve learned to your own PTSD symptoms.

Publisher‏:‎Althea Press; 1st edition (January 1, 2017)
Language‏:‎English
Paperback‏:‎190 pages
ISBN-10‏:‎1623158249
ISBN-13‏:‎978-1623158248
Item Weight‏:‎1.05 pounds
Dimensions‏:‎7.44 x 0.67 x 9.17 inches