Clever Fox Fitness Journal Workout Log Book – Daily Fitness Planner Workout Journal for Women and Men. Spiral-Bound, Laminated Cover, Thick Pages, A5 (Ocean Blue)

Price: $14.99
(as of May 07,2024 00:02:14 UTC – Details)

Product Description

Clever Fox exercise book for women and men will help you get in shape and stay fit.

Thoughtfully designed by fitness experts.

Research shows that keeping an fitness workout journal helps you get fitter faster by keeping track of your progress and seeing firsthand if you are sticking to a steady exercise routine, so we made this tool for you to keep the advantage of this scientific study results and help you reach your fitness goals faster!

This stylish gym log book includes 127 days of fitness tracking with dedicated pages for setting fitness or weight loss goals, weekly progress tracking, products list and notes!

Quick fitness tips

Set Goals – you need to focus on your WHY. What’s the reason you’re making these sacrifices?Start a healthy diet – Healthy eating is the key. Without proper nutrition you might stall even if your exercise routine is top notch.Get at least 8 hours of sleep – your muscle growth happens during sleep.Be consistent – Pick a number of days to work out, show up, track your workouts, work hard.Track your progress – Use the workout log book to make sure you are sticking to a steady exercise routine.

Set & achieve your fitness goals with Clever Fox Fitness Planner!

REACH YOUR FITNESS GOALS FASTER Set Short-term and Long-term Fitness Goals Stick to a steady exercise routine Track your progress Serves as a reminder to work out Schedule your exercise routines As a Result, GET FITTER FASTER!

Fitness Journal Worksheets

Starting point

Write down your starting measurements as you start using this fitness book. By the time you finish the Clever Fox fitness log book, write down your results and see your progress.

Fitness Goals

Set your fitness goals. You have 2 pages to cover up to 10 fitness goals. Set a deadline and define your motivation for each goal by writing down your reason why you want to reach this goal.

Progress Tracker

This will allow you to much more accurately track your progress and stay motivated by your actual body changing shape using body measurements, instead of by weight alone. You can also track progress of your exercise routines here and see how you progress with the weights/reps/sets over time.

Clever Fox Fitness Journal Main Features

Products List

Spiral-bound & lays flat

Exercise Calendar

Dot-grid pages for notes

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Great for:
Great for goal-oriented people who do not have too many hourly appointments. With this planner you will define and breakdown your short and long-term goals, bring more positive habits into your life and improve your work-life balance. Great for people with busy daily schedules and lots of hourly appointments throughout the day. Stay focused, organized and improve time management with this goal-oriented planner that will increase your productivity and help you crush your goals. This is literally your paper life-coach. The Pro planner will help you create a vision for your life, define and breakdown your short and long-term goals in each area and incorporate these goals into your monthly, weekly and daily agendas. This tool will help you keep your money organized, spend wisely and start saving. With this budget planner you will manage all your personal finances, savings, budgets, debt, payments, bills, cash flow and expense tracking – in 1 place. Great for decorating your planner. This sticker book features more than 1,500+ unique planner stickers that were created specifically to be used with your planner. Plan your day and organize your planner in a personalized way. Great for taking notes, observations, journaling, sketching and brainstorming ideas.

Lasts:
12 months 6 months 12 months 12 months – –

Paper quality:
120 gsm 120 gsm 120 gsm 120 gsm – 120 gsm

Multiple cover colors options available:

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Type:
Undated (Start anytime) Undated (Start anytime) Undated (Start anytime) Undated (Start anytime) Planner stickers Dotted notebook

Size:
A5 (5.8” x 8.3”) A5 (5.8” x 8.3”) A4 (8.5″ x 11″) A5 (5.8” x 8.3”) 8.1″ x 7″ 5.12” x 8.27”

CREATE AN ACTION PLAN TO REACH YOUR FITNESS GOALS: Begin using your workout notebook by recording your top fitness goals and setting deadlines. Then, develop a workout calendar for the next 6 months and track your progress using a customizable progress tracker. This way, you can work on your goals effectively and consistently.
PLENTY OF PAGES TO PLAN UP TO 126 WORKOUTS: This fitness planner has 126 individual workout pages, so it will last 4 months if you work out daily or more if you exercise less frequently. At the back of the workout log book, you will also find a products table to store the nutritional values of your favorite foods and 6 empty dotted pages to customize any way you like.
PREMIUM-QUALITY MATERIALS & COMPACT, PORTABLE FORMAT: We use only premium-quality materials to ensure this workout planner stands heavy daily use and lasts a long time. The workout book has a durable softcover, sturdy double wire binding, and thick bleed- and smudge-resistant paper, so you can write comfortably, wherever you are. The fitness log book comes in A5 format and measures 5.8 by 8.3 inches to easily fit inside your bag or backpack.
60-DAY MONEY BACK GUARANTEE: We hope you enjoy using your workout tracker journal. Otherwise, we will exchange or refund your workout journal for women / workout journal for men with no questions asked. Reach out to us via an Amazon message if you experience any quality issues with your exercise journal or if you are not completely satisfied with your gym journal for any other reason.