Complex PTSD Workbook: A Mind-Body Approach To Regaining Emotional Control And Becoming Whole

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Face your trauma, find recovery a mind-body workbook for overcoming C-PTSD.Face your trauma, find recovery a mind-body workbook for overcoming C-PTSD.

Path to healing, psychology-based strategies & relatable stories, will help you work through trauma.Path to healing, psychology-based strategies & relatable stories, will help you work through trauma.

Activate your mind and body with the help of:

Supportive strategiesSupportive strategies

Psychology-based guidancePsychology-based guidance

Reflection questionsReflection questions

Learn to integrate positive strategies into your life with insightful exercises.

Find the right method for you with up-to-date PTSD healing approaches like somatic therapy, CBT, and mind-body perspectives.

Thought-provoking writing exercises will help you apply the strategies you’ve learned to your own PTSD symptoms.

Publisher‏:‎Althea Press; 1st edition (January 1, 2017)
Language‏:‎English
Paperback‏:‎190 pages
ISBN-10‏:‎1623158249
ISBN-13‏:‎978-1623158248
Item Weight‏:‎1.05 pounds
Dimensions‏:‎7.44 x 0.67 x 9.17 inches

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Complex PTSD Workbook: A Mind-Body Approach To Regaining Emotional Control And Becoming Whole

$8.99

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