Complex PTSD Workbook: A Mind-Body Approach To Regaining Emotional Control And Becoming Whole
(as of Sep 22,2023 11:41:16 UTC – Details)
From the Publisher
Activate your mind and body with the help of:
Learn to integrate positive strategies into your life with insightful exercises.
Find the right method for you with up-to-date PTSD healing approaches like somatic therapy, CBT, and mind-body perspectives.
Thought-provoking writing exercises will help you apply the strategies you’ve learned to your own PTSD symptoms.
Publisher:Althea Press; 1st edition (January 1, 2017)
Item Weight:1.05 pounds
Dimensions:7.44 x 0.67 x 9.17 inches