Deadly Emotions: Understand the Mind-Body-Spirit Connection that Can Heal or Destroy You
(as of Oct 04,2023 13:58:40 UTC – Details)
From the Publisher
From bestselling author and board-certified M.D, Dr. Don Colbert
Deadly Emotions will teach you:
How the Mind and Body are Linked
Through the years, the scientific studies linking the emotions and disease have produced an impressive body of research, all of which points to the conclusion that what we feel as emotions results in how we feel physically.
Dr. Colbert shares results from top scientific studies linking the factors of emotion and stress with sickness, health crises, and the onset of disease.
The Difference Between Good Stress and Bad Stress
Extreme joy and extreme sorrow both exert physical stress. But intense grief is far more damaging than intense joy! We have something of a stress gauge in our bodies. The emotions that are most damaging are rage, unforgiveness, depression, anger, worry, frustration, fear, grief, and guilt.
Practical Tactics for Relieving Tension
The good news is that you don’t need a therapist or a float tank in order to learn how to relax. You can learn simple methods and practices to generate a relaxation response. The basics you need are a quiet environment, a positive attitude, and comfortable clothing.
Publisher:Thomas Nelson (October 6, 2020)
Item Weight:8.1 ounces
Dimensions:5.38 x 0.75 x 8.25 inches