Holistic Wellness: Ancient and Modern Health Practices to Revitalize Your Mind, Body, and Spirit

Price: $9.99
(as of Dec 21,2024 15:06:15 UTC – Details)

From the Publisher

Your detailed road map to personal growth includes:

The pillars of wellness

Learn foundational wellness concepts, like cultivating mindfulness, honoring your unique body, and creating sacred spaces.

Personal action plans

Develop your own customized wellness plans with guided self-inquiry questions to help you set your intention and create detailed action plans.

Mindfulness meditations

Explore meditations, affirmations, and activities that help you bring mindfulness to every area of your life.

Publisher‏:‎Rockridge Press (December 22, 2020)
Language‏:‎English
Paperback‏:‎156 pages
ISBN-10‏:‎1647399564
ISBN-13‏:‎978-1647399566
Item Weight‏:‎13.3 ounces
Dimensions‏:‎7.5 x 0.75 x 9 inches