The Well Journal: A Guided Journal for Mindful Eating and Better Living
$16.43
Price: $16.43
(as of Dec 23,2024 00:47:37 UTC – Details)
From the Publisher
The Well Journal isn’t just a nutritionist-approved place to track daily meals, sleep,and exercise. This personal wellness log is your pocket therapist with space to record feelings, jot down notes, and practice mindfulness.
Stunning, elegant, and classic, The Well Journal is your most useful accessory. Petite enough to carry with you,you cankeep your healthy habits on track wherever you go.
Fill in every space, every day,or just dip in when you need some extra accountability — there’s no pressure here. The Well Journal is the flexible tool you need to help you feel good, inside and out.
Publisher : Clarkson Potter (March 3, 2020)
Language : English
Diary : 256 pages
ISBN-10 : 0593139410
ISBN-13 : 978-0593139417
Item Weight : 1.06 pounds
Dimensions : 5.3 x 0.94 x 8.6 inches
