Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating

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From the Publisher

Nourishing the Whole Self: What are you Truly Hungry For?

When our mind, body and spirit are fully nourished, we can enjoy and savor food for its own sake. We no longer need to rely on food to substitute for other sources of nourishment.

A Map to Your Well-Nourished Life: Mindfulness and the 5 Steps

You can shine the light of your awareness on each area of your life to discern what you truly need.

Your Well Nourished Bowl

This bowl is a metaphor for your life. Each petal represents a body. The outer circle represents the nourishing container of mindfulness and lovingkindness that you will be cultivating. Lovingkindness is an attitude of kindness, friendliness, and love that will be fully introduced in chapter 5. As your read each chapter, use this bowl for a reminder and inspiration. Fill in each petal corresponding to the body with the nourishment you choose—the skills, tools, and activities you are adding to nourish each body.

Publisher ‏ : ‎ Fair Winds Press (July 15, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 159233752X
ISBN-13 ‏ : ‎ 978-1592337521
Item Weight ‏ : ‎ 1.14 pounds
Dimensions ‏ : ‎ 6.7 x 0.7 x 10.2 inches