Wellness Tracker for Women and Men 50-80+, Enjoy This Wellness Journal Providing An Activity Tracker, Food Tracker, and Goal Planner – Enables Mindful, Holistic Self-Care For Healthier Living

Price: $16.99
(as of Dec 22,2024 01:00:19 UTC – Details)

To be active is to MOVE YOUR BODY. And moving your body includes much more than traditional exercise! As you become more mindful about how much (or how little) you move, you will be motivated to increase your body's activity, which will burn more calories.
A MINDFULNESS APPROACH FOR EASIER PROGRESS. Reflect on building healthy habits over time without getting bogged down in endless statistical analysis (no counting calories, fitness reps, or steps).
TRACK ALL PHYSICAL ACTIVITY, NOT JUST EXERCISE: Monitor how much you’re moving each day. Yard work, playing with grandchildren, swimming, after dinner walks, choosing stairs over elevators; it all adds up to better health.
MIND WHAT YOU EAT: Jot down what you’re eating each day (breakfast, lunch, dinner, and snacks) to uncover any mindless eating or poor choices and find better ways to balance healthy eating with occasional treats.
176 PAGES PROVIDE 10 WEEKS OF DAILY TRACKING: Plus weekly wellness self-evaluations and goal-setting. Great to use with Evergreen Wellness fitness DVD programs or another program you may be following.
FREE BONUS: Includes 100 colorful re-stickable page tabs to keep your place and mark notable pages.