Somatic Therapy Workbook: Overcome Past Trauma, Manage Stress, & Relieve Anxiety by Mastering Mind-Body Awareness & Healing Your Wounded Inner Child

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From the Publisher

emotional traumaemotional trauma

mind body healingmind body healing

somatic exercises

somatic exercises

breathwork

breathwork

inner child

inner child

advanced somatic therapy

advanced somatic therapy

Develop Foundational Self-Awareness

Start with simple, yet highly effective awareness exercises that guide you towards a deeper connection with your inner self. This is your foundation for healing, reconnection, and empowerment.

Experience Ancient Breathwork & Movement

These traditional yet often overlooked techniques can create profound inner peace, release stagnant energy in the mind and body, and revitalize your entire being.

Somatic Experiencing for Inner Child Connection

Once you’ve built a foundation, the workbook gently guides you to reconnect with the part of yourself that’s been hidden away for so long. Reconnect through somatic techniques and reflective exercises, carefully curated to integrate your inner child.

Advanced Techniques for Ongoing Growth

Once established, take part in the deeper details of your relationship with your younger self through boundary exercises, conflict resolution, releasing the psoas muscle, and much more.

additional resources includedadditional resources included

childhood traumachildhood trauma

ASIN ‏ : ‎ B0CXF2CVRG
Publisher ‏ : ‎ Independently published (March 4, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 133 pages
ISBN-13 ‏ : ‎ 979-8883804266
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 7 x 0.3 x 10 inches

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Somatic Therapy Workbook: Overcome Past Trauma, Manage Stress, & Relieve Anxiety by Mastering Mind-Body Awareness & Healing Your Wounded Inner Child
Somatic Therapy Workbook: Overcome Past Trauma, Manage Stress, & Relieve Anxiety by Mastering Mind-Body Awareness & Healing Your Wounded Inner Child

$5.99

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