The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

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From the Publisher

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Straightforward advice and strategies for building better immunity, wellness, and longevity

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Focus on Food

Topics include: Training your body to run on fats, not carbs; Eggs are a natural multivitamin; Seed your microbiome with stalks and stems; Good salt, bad salt; A “bad stomach” isn’t something to accept

Fitness and Rest

Topics include: Yin and yang your workouts; Macro and micro activity; 20 minutes a day of something meditative; conscious breathing for relaxation

Deeper Wellness

Topics include: Cholesterol myths and truths; Common meds that shouldn’t be common; Blood tests for longevity; Things that ward of Alzheimer’s; Promising anti-aging treatments

Everyday Habits

Topics include: Do your own chores; Take care of your feet; Your mouth has a microbiome; Night eating means weight gain; Gardening for aging well; Find comrades in aging well

Publisher ‏ : ‎ Artisan (October 27, 2020)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1579659594
ISBN-13 ‏ : ‎ 978-1579659592
Item Weight ‏ : ‎ 1.28 pounds
Dimensions ‏ : ‎ 6.35 x 1 x 8.2 inches

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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

$17.99

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