Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine
(as of Dec 08,2023 05:38:32 UTC – Details)
From the Publisher
You are the Weaver of Your own Brain Health. Everything you do and everything you experience affects the fabric of your brain.
What you eat, what you think, how well you sleep, how you feel emotionally, your level of physical activity, and how well the rest of the systems in your body function all affect your brain’s biology. Brain Weaver, written by physicians at the forefront of research in brain functioning, invites you to achieve optimal brain health by successfully weaving together a tapestry of your bio-psycho-social-spiritual dimensions.
The Think Better DietThe Spiritual BrainMental Fitness through Physical FitnessWeaving Together an Elevated Mood
Publisher:Kales Press (May 11, 2021)
Item Weight:1.25 pounds
Dimensions:6.3 x 1.1 x 9.3 inches