Holistic Wellness: Ancient and Modern Health Practices to Revitalize Your Mind, Body, and Spirit
(as of Oct 04,2023 10:28:51 UTC – Details)
From the Publisher
Your detailed road map to personal growth includes:
The pillars of wellness
Learn foundational wellness concepts, like cultivating mindfulness, honoring your unique body, and creating sacred spaces.
Personal action plans
Develop your own customized wellness plans with guided self-inquiry questions to help you set your intention and create detailed action plans.
Explore meditations, affirmations, and activities that help you bring mindfulness to every area of your life.
Publisher:Rockridge Press (December 22, 2020)
Item Weight:13.3 ounces
Dimensions:7.5 x 0.75 x 9 inches